An 8-week guided program designed to improve mental health, reduce stress, and build resilience through mindfulness techniques and cognitive strategies. The program includes daily guided meditations, weekly reflection exercises, and simple lifestyle habits to support emotional balance.

• Week 1–2: Breathing and grounding techniques for daily calm

• Week 3–4: Body scan practices and mindful eating

• Week 5–6: Cognitive reframing and stress journaling

• Week 7–8: Building resilience and maintaining long-term balance